Welcome to Balance Life Coaching.

I'd like to start by getting to know you, so I'll be bold and ask you:

Are you living your best life? 

Do you start the day and end your week happy, engaged and energized? 

Are you physically feeling your best?

I believe that my clients have the opportunity, power and strength to get the life they truly want. 

My coaching approach lets clients discover what really drives them, fullfills them, excites them. Together we can pinpoint what you really want out of your life and give you the support and courage to pursue your goals. 

I use a four step approach:

1. Create a life vision (what do you want more of in your life? What would you try if fear didn't get in the way?)

2. Set SMART, motivating and achievable goals

3. Design a realistic action plan that moves you towards the life you've always dreamed of

4. Provide relentless encouragement, accountability and positive energy that will support your work. 

Contact me for a complimentary thirty minute session. You can reach me at sophieblondeau4@gmail.com or 203.451.9270