Welcome to Balance Life Coaching.

My mission is to help clients achieve a body and a life they truly love.

Balance Life Coaching offers a unique combination of personal training and life coaching. I take care of the whole you!

Ready to be fit, energized and happy? Contact me for a chat about how I can help you get the body and life you truly love!

You can reach me at sophieblondeau4@gmail.com or 203.451.9270