Get your body in shape and achieve long term health. 

I offer fun and effective, one on one personal training. I also design workouts for clients who prefer to work on their own. 

To help my clients achieve their health and fitness goals, I offer the following:

  • Personal training session in the comfort of your home.
  • Personalized workout programs. I design the workouts, show you how to do them and you can do them at home or your own gym, with or without me.  
  • Nutrition support
  • Body Fat Composition Testing
  • Physical and Movement Assessment

 

 Certifications/Qualifications:

 - Certified Crossfit Coach- Level 1

- BK Athletics Crossfit Coach 

- Certified Crossfit Gymnastic Coach

- Optimum Performance Assessment cert

- Optimum Performance Programming course